There are many different vitamins and minerals that your eyes need, and that can truly benefit them. Proactively ensuring that you are getting all the vitamins that your eyes need is a way to lower your risk of Age-Related Macular Degeneration, or AMD, and severe vision loss due to other age-related eye diseases. A proper diet should be the primary source of your necessary vitamins and minerals, but supplements can be a great way to get additional vitamins into your system.
Lutein and Zeaxanthin
Taking lutein and zeaxanthin supplements helps increase the density of carotenoids in your retina. They can also help to absorb ultra-violet lights that try to damage your eyes. It is possible that a proper amount of these vitamins could help to prevent cataracts and other AMDs. Lutein and Zeaxanthin can be found in foods such as cooked kale and spinach, and even in eggs. If making sure your diet contains enough of these minerals is not possible, taking small doses in supplements can be an option.
Zinc, like lutein and zeaxanthin, is found in your eyes naturally but it is a powerful vitamin that protects your eyes against cell damage. Foods such as poultry, seafood, and red meat as well as nuts and beans contain zinc and are essential aspects of a diet to ensure proper amounts of zinc. Increasing your zinc intake can be important for those who have a high risk of developing AMD. Taking a zinc supplement can be the best way to get the additional amounts of the vitamin, and it is recommended that copper is taken in tandem with zinc, as high levels of zinc can heighten copper absorption.
Vitamin B1 is essential to the health of your eyes. Proper amounts of this vitamin can be helpful in preventing cataracts, glaucoma and other vision diseases. Vitamin B1 is commonly found in yeast, cauliflower, eggs, and pork. Generally, the Western diet accounts for about half of the recommended amount of the vitamin. It can be helpful to take a supplement for it if you are unable to get the correct amount from your diet.
Supplements are not the end-all for any ailment that comes along, including those of your eyes, but they can be beneficial in supporting your daily diet. Lutein and zeaxanthin can help the absorption of UV rays, zinc can protect against cell damage in your eyes, and vitamin B1 is essential to the overall health of your eyes.